Sharad Ritu Ayurveda: Stay Cool & Balanced This Autumn
As the rains fade and the crisp sun greets the mornings, Sharad Ritu arrives—the early autumn season from mid-September to mid-November (Ashwin-Kartik Maas). This is a season of contrasts: hot days, cool nights, dry air, and clear skies. While nature transitions gracefully, our body and mind need a little extra care, especially since Pitta dosha tends to get aggravated.
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How Pitta Affects You This Season
On the Body:
•Acne, boils, rashes, and other skin irritations
•Digestive issues like heartburn, acidity, and indigestion
•Eye irritation and headaches
On the Mind:
•Irritability and anger
•Impatience and restlessness
•Difficulty relaxing or sleeping
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Foods That Balance Pitta
Cooling, light, and nourishing foods are your best friends in Sharad Ritu.
Grains: Moong dal, barley (jav), rice, shaali chawal, wheat
Vegetables: Bottle gourd, ridge gourd, pumpkin, cucumber, leafy greens
Fruits: Pomegranate, grapes, apples, figs, pears
Dairy: Cow’s milk, ghee – naturally soothing for Pitta
Herbs & Spices: Fennel, coriander, mint, cardamom
Natural Sweeteners: Mishri (rock sugar) and jaggery in moderation
Tip: Eat smaller, lighter meals more frequently rather than heavy, oily ones.
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Lifestyle Tips to Keep Cool
•Wear light, breathable clothes
•Eat fresh, easy-to-digest meals
•Keep your home and surroundings clean
•Include Neem, Sandalwood, and Vetiver powder in daily routine for cooling effects
•Moon Bathing: Sit under the moonlight for 10–15 minutes to soothe body and mind
•Swimming in ponds or lakes can naturally lower heat and calm Pitta
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Things to Avoid in Sharad Ritu
•Overeating or heavy meals
•Excess curd and sour foods
•Prolonged sun exposure
•Oily, fried, or spicy foods
•Alcohol
•Daytime sleeping
•Walking barefoot on morning dew
•Tight or synthetic clothing
•Suppressing natural urges
•Neglecting skin health
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Quick Ayurvedic Hacks for Sharad Ritu
•Sip fennel or mint tea for instant cooling
•Apply sandalwood paste on skin for heat-related irritation
•Include sweet, juicy fruits like grapes or pomegranate in your diet
•Practice light yoga or meditation to calm the mind
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Sharad Ritu is all about cooling, calming, and nurturing yourself. By aligning your diet, lifestyle, and daily routines with Ayurvedic wisdom, you can sail smoothly through this season with healthy skin, balanced digestion, and a calm mind.
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