AROGYAVED BLOG
Welcome to the Arogyaved Blog — your trusted source for authentic Ayurvedic knowledge, wellness tips, herbal remedies, detox secrets, and holistic healing practices. Whether you’re new to Ayurved or looking to deepen your understanding, our expertly written blogs.
simplify complex Ayurvedic wisdom into easy, actionable content that fits your lifestyle.
We regularly update this space with:
- Natural home remedies for daily health issues
- Ayurvedic diet plans based on your dosha
- Benefits of herbs, yoga, meditation, and Panchkarma
- Seasonal wellness tips backed by Ayurvedic science
- Real-life healing stories and case studies from Arogyaved patients
Our blogs are researched, original, and optimized for Google, helping you make informed choices about your health—naturally.
Heal. Learn. Transform. That’s the Arogyaved way.
Sharad Ritu Ayurveda
Sharad Ritu Ayurveda: Stay Cool & Balanced This Autumn
As the rains fade and the crisp sun greets the mornings, Sharad Ritu arrives—the early autumn season from mid-September to mid-November (Ashwin-Kartik Maas). This is a season of contrasts: hot days, cool nights, dry air, and clear skies. While nature transitions gracefully, our body and mind need a little extra care, especially since Pitta dosha tends to get aggravated.
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How Pitta Affects You This Season
On the Body:
•Acne, boils, rashes, and other skin irritations
•Digestive issues like heartburn, acidity, and indigestion
•Eye irritation and headaches
On the Mind:
•Irritability and anger
•Impatience and restlessness
•Difficulty relaxing or sleeping
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Foods That Balance Pitta
Cooling, light, and nourishing foods are your best friends in Sharad Ritu.
Grains: Moong dal, barley (jav), rice, shaali chawal, wheat
Vegetables: Bottle gourd, ridge gourd, pumpkin, cucumber, leafy greens
Fruits: Pomegranate, grapes, apples, figs, pears
Dairy: Cow’s milk, ghee – naturally soothing for Pitta
Herbs & Spices: Fennel, coriander, mint, cardamom
Natural Sweeteners: Mishri (rock sugar) and jaggery in moderation
Tip: Eat smaller, lighter meals more frequently rather than heavy, oily ones.
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Lifestyle Tips to Keep Cool
•Wear light, breathable clothes
•Eat fresh, easy-to-digest meals
•Keep your home and surroundings clean
•Include Neem, Sandalwood, and Vetiver powder in daily routine for cooling effects
•Moon Bathing: Sit under the moonlight for 10–15 minutes to soothe body and mind
•Swimming in ponds or lakes can naturally lower heat and calm Pitta
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Things to Avoid in Sharad Ritu
•Overeating or heavy meals
•Excess curd and sour foods
•Prolonged sun exposure
•Oily, fried, or spicy foods
•Alcohol
•Daytime sleeping
•Walking barefoot on morning dew
•Tight or synthetic clothing
•Suppressing natural urges
•Neglecting skin health
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Quick Ayurvedic Hacks for Sharad Ritu
•Sip fennel or mint tea for instant cooling
•Apply sandalwood paste on skin for heat-related irritation
•Include sweet, juicy fruits like grapes or pomegranate in your diet
•Practice light yoga or meditation to calm the mind
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Sharad Ritu is all about cooling, calming, and nurturing yourself. By aligning your diet, lifestyle, and daily routines with Ayurvedic wisdom, you can sail smoothly through this season with healthy skin, balanced digestion, and a calm mind.
simplify complex Ayurvedic wisdom into easy, actionable content that fits your lifestyle.
We regularly update this space with:
- Natural home remedies for daily health issues
- Ayurvedic diet plans based on your dosha
- Benefits of herbs, yoga, meditation, and Panchkarma
- Seasonal wellness tips backed by Ayurvedic science
- Real-life healing stories and case studies from Arogyaved patients
Our blogs are researched, original, and optimized for Google, helping you make informed choices about your health—naturally.
Heal. Learn. Transform. That’s the Arogyaved way.
5 Types of Neck Pain You Should Know
Ayurvedic & Panchakarma Guide
—By Dr. Tejaswini Sharma
Neck pain has become extremely common in today’s modern lifestyle. Prolonged mobile/laptop usage, poor posture, stress, lack of activity, and improper sleep patterns put continuous strain on the cervical spine.
In Ayurveda, neck pain is primarily linked with Vata imbalance, often resulting in muscle stiffness, nerve compression, or disc degeneration.
At Arogyaved Clinic, neck pain is managed through personalized Panchakarma therapies, Marma Chikitsa, and Ayurvedic medicines that focus on long-term relief and root-cause healing.
1. Mechanical Neck Pain
Symptoms
•Dull aching pain
•Stiffness & tightness
•Restricted movement
•Pain radiating to shoulders/back
Ayurvedic Cause
Vata aggravation due to improper posture, strain, or overuse.
Panchakarma Management
•Greeva Basti
•Abhyanga with Vata-shamak oils
•Nadi Sweda / Bashpa Sweda
•Nasya
•Posture correction counselling
•Pathya–Apathya (diet & lifestyle)
2. Cervical Spondylosis
Degeneration of cervical vertebrae & discs; considered a Vata-pradhan Asthi–Majja disorder.
Symptoms
•Chronic neck pain
•Tingling/numbness in arms
•Stiffness
•Dizziness or heaviness in head
Panchakarma Management
•Greeva Basti with medicated oils/ghee
•Nasya for nerve nourishment
•Abhyanga + Swedana
•Basti therapy (Matra & Niruha)
•Rasayana supplements
•Asthi–Majja strengthening diet
3. C1–C2 Instability
Instability of upper cervical vertebrae due to congenital issues, ligament weakness, or injury.
Symptoms
•Cracking or clicking sounds
•Imbalance / dizziness
•Headaches
•Neck weakness
Panchakarma Management
•Selective Greeva Basti
•Gentle oil massage
•Nasya
•Mild Swedana
•Vata-calming medicines
•Lifestyle modifications
4. Whiplash Injury
Results from sudden jerking motion of neck—common after accidents or falls.
Symptoms
•Delayed onset pain
•Neck stiffness
•Headaches
•Fatigue
Panchakarma Management
•Abhyanga with anti-inflammatory oils
•Greeva Basti
•Swedana
•Nasya
•Marma Chikitsa
•Rest + diet regulation
5. Thoracic Outlet Syndrome (TOS)
Compression of nerves or blood vessels between the neck & shoulder region.
Symptoms
•Arm pain
•Tingling or numbness
•Weakness
•Heaviness around shoulder
Panchakarma Management
•Abhyanga of neck, shoulders & upper limbs
•Swedana
•Nasya
•Marma therapy
•Posture correction
•Stress-relief & Dinacharya guidance
Panchakarma for Neck Pain at Arogyaved Clinic
At Arogyaved, our expert Ayurvedic doctors and trained Panchakarma therapists focus on:
•Restoring neck mobility
•Reducing pain & stiffness
•Improving nerve function
•Preventing recurrence
•Enhancing overall quality of life
Every treatment plan is tailored according to Prakriti, Vikriti, severity, and chronicity.
If neck pain is affecting your daily life, Arogyaved Clinic offers safe, natural, and root-cause–based Panchakarma treatments.
Book your consultation today.